| Thus x-chec with a comprehensive package of physical examination, Electro cardiogram, diagnostic tests, Ultrasound scan and X-ray gives you an inner view of your health.
While we recommend annual x-chec for you and spouse, we suggest, you incorporate the following in your life style to maintain good health. REGULAR EXERCISE 'American Heart Association' recommends at least 4 sessions of 30 minutes each in a week to protect your health. Brisk walking is the best calorie burner and it helps in reducing your excess baggage especially around the waist. Central obesity is a leading precursor to major illness like Diabetes and Atherosclerosis DIET CONTROL Incorporating a diet rich in omega 3, omega 4 fatty acids found in fish and low in saturated in meat can have a beneficial effect on your health. Regular intake of fruits and salads also helps your well being, providing a ample dose of vitamins, minerals, anti oxidants and fiber. |
![]() Are You 30 +? TIME TO LISTEN TO YOUR BODY |
STRESS MANAGEMENT Learn stress management techniques like yoga, meditation and make it a regular facet of your life, Stress affects your immune system and quality of life making you prone for various diseases including hypertension. Avail our special spouse discount and give X-chec benefits to your partner too. Do take an appointment to avoid delay. Special Message Your health is our mission. We expect you to wear helmets compulsorily and fasten your seat belts while driving because living long is as important as staying healthy. Avoid smoking and drinking to lead a happy life. LISTEN TO YOUR BODY TO BE IN THE PINK OF HEALTH
ALWAYSDr.Gopinath's Diagnostic Services |
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COMPREHENSIVE MEDICAL CHECK PROGRAM
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| General Instructions | ||||||||||||
| 1. No food/Coffee/Tea is permitted before blood collection. 2. Advance appointment is desirable to avoid delay. |
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| THE GOLD STANDARD IN DIAGNOSTIC SERVICES | ||||||||||||